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Ten of the Craziest and Most Unusual Kettlebells You’ll Ever See
If you are into weight lifting or strength training you will know what a kettlebell looks like. This Russian born piece of fitness equipment was once used to weigh crops in the 18th century, but these...
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Ten Ways to Stay Cool on Those Hot Summer Nights
Let’s face it. These days it doesn’t even have to be summer to be warm and muggy in the night and that can make sleeping difficult. But sleep is an essential function that allows your body and mind to...
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Ten Self-Help Strategies to Achieve Therapeutic Benefits
You would be forgiven for thinking that the only way to true way to get the benefits of therapy is to go to therapy sessions. But it might surprise you that there are other ways as well. Maybe you...
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Ten Reasons Why Hugging is Good for Your Mind, Body, and Soul
In a world that often feels hurried and disconnected, the simple act of hugging offers a powerful way to reconnect, not just with others, but with ourselves. Beyond being a comforting gesture, hugging...
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Ten Things To Think About Before Starting a Nail Technician Course
The beauty industry is booming, and nail care is at the heart of it. From nail art to gel extensions, there’s a growing demand for qualified nail technicians who can offer both creative designs and...
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Ten Home Remedies For Heartburn/Indigestion
Indigestion and heartburn can turn your day into a living hell as wave after wave of acid influx comes up your esophagus from your stomach. It can be caused by lots of factors including overeating,...
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Ten Unbelievable Lip Balm Flavours You Can Actually Buy
Lip balm is one of those everyday essentials, but who says it has to be boring? If you think all lip balms come in typical flavours like mint or vanilla, think again. The world of lip care has taken a...
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Ten Overlooked Warning Signs of Eating Disorders in Teens
Most eating disorders go undiagnosed because they are never diagnosed because they are never noticed until someone or something breaks and that is very dangerous. It is true that girls are the most...
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10 Tips to Improve Your Immunity
Immunity is essential to any organism. It helps deal with foreign substances that can harm the body by destroying them. This means every person should aim at improving their immunity at any cost. One...
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Ten Ways To Boost Your Metabolism Naturally
Boosting your metabolism can be an effective way to improve energy, promote healthy weight management, and support overall wellbeing. Fortunately, you don’t need to rely on extreme diets or exhausting...
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Ditch the Fizz: Top 10 Refreshing Alternatives to Soft Drinks
Soft drinks are a staple of convenience, with their sweet taste and enticing fizz making them a go-to beverage for many. However, there’s growing awareness of the downsides: high sugar, artificial...
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Ten Out-of-the-Box Dumbbells for Unconventional Workouts
If you’re tired of the same old workout routines and looking to shake things up, you’re in for a treat! Traditional dumbbells are great, but sometimes adding a little quirkiness to your exercise gear...
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Ten Tips for Better Sleep You Might Not Have Read Before
Do you go to sleep yet still wake up not feeling refreshed and ready to start your day? Often, we wake up feeling this way because we didn’t take the proper time to gradually relax, release our...
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Ten of the Craziest Christmas Hairstyles You Will Ever See
Are you ready to take your holiday spirit to a whole new level? Forget ugly Christmas sweaters—this season, it’s all about making your hair the life of the party! From dazzling decorations to...
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Revolutionary Exercise Tech: Ten Concepts and Prototypes
The fitness world is evolving at an unprecedented pace, thanks to groundbreaking advancements in technology and innovative design. From smart equipment that adapts to your unique workout needs to...
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Ten Proven Hangover Remedies to Save Your Day
Tinsel, champagne toasts, and one too many festive cocktails—it’s all fun and games until the morning after hits you like a sack of coal. The holiday season is a time for joy, laughter, and indulgence....
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